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You probably know how good essentials oils smell and that they can lift your mood. But did you know that essential oils can actually improve your brain function?
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance.
You know stress is bad for you. It can lead to insomnia, poor sleep, digestive a negative impact on your mental health, increasing your risk of depression and anxiety. But did you know that stress also affects your cognitive functions?
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the area of the brain associated with processing and storing information and memories.
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Business & Industry
Shanea LevenContributor Shanea Leven is co-founder and CEO of CodeSee, a developer platform that helps developers and development teams better understand codebases. “Raising money is
Korean technology giant LG makes everything from televisions (they announced some new ones at CES), washing machines and fridges, to, well, it’ll probably take less
When is a rule, not a rule? We grow up thinking many things are set in stone. There are rules all around us. Some for
I was speaking to my banker friend Christopher awhile ago and I asked him what is the first question you hear a lot when working
Having a healthy sense of self-worth can change the way you feel about your life. Positive self-worth sets you up to have the energy and