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Brain Training
Christy Castaneda

8 Proven Ways Walking Improves Your Brain

It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.

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Brain Training
Jean-Pierre Fallou

3 Strategies for Improving New Learning by Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the area of the brain associated with processing and storing information and memories.

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General
Tracy Tanner

Leading Differently

We all talk about leading but what will it to approach leading differently today? A conference held in the UK a few years ago was

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General
Tracy Tanner

Opposites Attract

You may have heard the phrase, “opposites attract”. Some believe in this concept from a relationship perspective and others don’t. Where did this phrase comes

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General
Raamon Newman

Why the leadership industry has failed

“According to a report by Deloitte, organizations around the globe invest approximately $46 billion annually on leadership development programs.Many of these leadership-development efforts, however, have

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